This particular blog post was inspired by a session I had with my therapist. During this session she discussed DBT with me and made me aware that I was successfully using my wise mind. So, I decided to share this information with you guys. DBT ( Dialectical Behavior Therapy) is a tool used to show
Today I took a mental health day. I truly dislike days like this!!! But I understand that the sun isn’t going to shine everyday. I know that it’s perfectly okay if I need a moment to rest, relax and rejuvenate. Not long ago I told my therapist how much I hate my depressed days. I
Author: J’Lee My soul was weary, my faith had lapsed. There was nowhere to run. There was no going back. I looked to the sky contemplating…. When? and How? Regardless I decided I was gonna make it. The leap of faith I was gonna take it. I cried out to God with tears in my
Signs You’ve Formed A Soul Tie and How To Break It. If by any chance you’ve been living under a rock and dont know what a soul tie is. I’m here to help! But if you already know what a soul tie is and are struggling to break one. I can help with that too!
The Time is Now!!! Your faith has to be stronger than your struggles!!! MOTIVATION CARPE DIEM Don’t forget to like, comment and follow to get notified whenever I post!