Therapy
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Understanding the 4 Attachment Styles: How We Love, Fear, and Connect.
Ever wonder why some people feel so comfortable in love, while others chase it, avoid it, or get stuck in a cycle of both? That’s attachment at work. Attachment styles are the blueprints we subconsciously follow when forming relationships. They’re shaped by how we experienced love, attention, and safety in childhood—and they show up in…
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Anxious Attachment: Understanding the Pattern, Feeling the Feels, and Finding Healing.
Have you ever found yourself overthinking a text message that didn’t get an immediate reply? Or maybe you’ve felt like you cared more in a relationship than the other person did, and that feeling alone triggered a spiral of anxiety and self-doubt? If that sounds familiar, you might be dealing with anxious attachment—a common (and…
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The Wise Mind
This particular blog post was inspired by a session I had with my therapist. During this session she discussed DBT with me and made me aware that I was successfully using my wise mind. So, I decided to share this information with you guys. DBT ( Dialectical Behavior Therapy) is a tool used to show…
Life Lessons with Leesh 