#therapy
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You See Me
“I’m opening up to the idea of love again — not the kind that breaks me, but the kind that sees me. And it’s beautiful.” – Leesh You like my eyes —the way they speakbefore my lips ever form the words.You said they tell stories,the kind most men ignore,but you?You listen with your gaze. You…
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Understanding the 4 Attachment Styles: How We Love, Fear, and Connect.
Ever wonder why some people feel so comfortable in love, while others chase it, avoid it, or get stuck in a cycle of both? That’s attachment at work. Attachment styles are the blueprints we subconsciously follow when forming relationships. They’re shaped by how we experienced love, attention, and safety in childhood—and they show up in…
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The Wise Mind
This particular blog post was inspired by a session I had with my therapist. During this session she discussed DBT with me and made me aware that I was successfully using my wise mind. So, I decided to share this information with you guys. DBT ( Dialectical Behavior Therapy) is a tool used to show…
Life Lessons with Leesh 