#mentalhealth
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I go to therapy weekly.. it’s a must. It has done wonders. My therapist is the best! She has really helped me level up majorly. Sound Therapy. I listen to a lot of music. Raises my vibration. Plus I like to dance and sing. I walk for exercise. It works my body and mind. I…
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I like to listen to so many things. Mainly, Chico Debarge station on amazon music, as well as classical piano, jazz, neo soul, oldies etc.. Anything that’s relaxing or groovey. I work the best while listening to music. It just puts me in a zone.
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Trying To Love An Unhealed Person… Let’s Talk About It!!
Time To Get Real Life is full of many tests, lessons, and hidden blessings. One of the main lessons I’ve learned is that you’ll never feel or be good enough for someone who doesn’t feel good enough for you. That was a mouth full I know, but it’s the absolute truth. You do more damage…
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Grounding is one act of self-care that I try to keep in my day to day. Anytime I feel heavy or have a brain fog I tend to go out in nature. I love the fresh air and it keeps me balanced. I just love being outdoors and by water. Solitude is also necessary for…
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This quote is from the Roman poet Horace. It means seize the day. It reminds us to live everyday like it’s our last. Life is too short to be unhappy, miserable or to worry about things/ people we cannot change. Take a walk, smell some flowers, listen to the bird’s chirping. Get out and go…
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I need a vacation. Somewhere tropical. I can see myself poolside with a drink. A romantic dinner and a night cap on the beach. Just phones off… just pure relaxation, peace, laughs, snorkeling, good food, and great sex. I think me and him both need it right now. I just want to hit the reset…
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How I would improve my community is by giving back to it. Mentoring kids, giveaways, donating etc.. Possibly setting up something for the kids to do during the summer. Something fun but educational. Definitely some form of mentorship in the near future. Kids/people need a listening ear, understanding, knowledge, inspiration and encouragement. I’m determined to…
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Finding Leesh Part 3.
I came outta the darkness, released all the pain. I’ll never let a trial, or a tribulation keep me derailed. Purpose in my pain. Wisdom in my noggin. If I don’t know anything I know there ain’t no stopping. Me and what I’m destined to be. Amazing mother, talented author, successful entrepreneur, and blogger. I’m…
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The Side Effects Of You
It was the spring of 2020.. the day that tall dark and handsome came in. He walked into my life and changed everything. Instant connection. The perfect combination of pleasure and pain. I wasn’t head over heels. I was hurt over heart. Love another man… ha I think not. I was initially standoffish when it…
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Dear God, Are You Here?
Author: J’Lee Do you hear me calling out? There’s hurt and anguish in my voice. I’m screaming at the top of my lungs. Can you hear me now? Life isn’t always fair but God you promised you’d always be there. Sometimes I fear you cannot hear me how I want or need you to. I…
Life Lessons with Leesh 